News For This Month: Health

By | June 13, 2017

How to Obtain Good Posture We often find ourselves slouching, and this is the reason why many parents tell their children to stop slouching or to bring their shoulders back. Does it really matter that we have a good posture? What is the importance of posture to our lives? There is actually a difference between having a good posture and a poor posture. Researches have found out that many people suffering from back and neck injuries, do so because of repetitive misuse. Repetitive misuse is precisely the definition of poor posture. There are natural curves in our spine, and this most people know. Injuries are a results from a spine that cannot maintain its natural curves because of poor posture. The spine’s natural curves are maintained in those who have good posture. This allows the spine-stabilizing muscles to do their job. The reason why people continue to have poor posture is because they don’t understand that it is the common cause of repetitive misuse of the spine. What poor posture is and how to avoid it, is not known by a lot of people. Below are some easy ways to achieve good posture.
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Your head should not be placed too far forward, backward, up. or down. A slight chin tuck is the ideal placement of the head. This means that your head should appear like you have a double chin.
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And, yes, you need to bring your shoulders back. Then your mother was right about putting your shoulders back. It is something that sounds easy to do yet, we forget or we are not conscious that we are not doing it. Following is a tip in knowing if our shoulders are properly positioned. Stand up and place your arms at your side with your palms facing behind you. Then, rotate your thumbs all the way out until you cannot rotate them any further. This position places your shoulders in the proper postural position. This shoulder position should be maintained and then your hands can go back to normal position. Another important thing to remember for a proper posture is to understand how to maintain a low back curve, but many people find it difficult to do so. But, the low back curve is the most important for good posture. You can place your low back in the proper position if you imaging stretching your head up toward the ceiling or the sky. If you implement these tips, you will walk around with proper posture. What you have read above is not that difficult to do and so achieving a proper posture is really easy to have. Now that you know what to do, you should aspire to have the proper posture that you should have. If you have proper posture, you will not likely complain of back and neck pain soon.